"I came to Starr Pilates to help me get back into shape after gaining a few unwanted pounds (due to the secretary spread). Within a matter of days I was noticing a difference!..."
Welcome to Starr Pilates! We are a boutique Private Pilates studio located in East Hollywood near Larchmont, Silverlake, Koreatown and just off the 101 freeway. We offer single and duet Pilates classes. Our instructors have trained under and worked with some of the top names in the dance world and Pilates community and bring over ten years of fitness & instruction professional experience to each session. Areas of expertise include: injury prevention and recovery, prenatal and postnatal Pilates, athletic conditioning and cross-training and dance conditioning and technique. Whether it's your first time trying Pilates or you're looking to take your physique to a whole different level we can help you reach your goals.
About the OwnerElaine Rensing is a Southern California native. She received her Pilates certification under Marie Jose Blom at Long Beach Dance Conditioning while dancing professionally. She has assisted under Physical Therapist and Movement Educator Eva Nemeth, founder of EVA Movement and Physical Therapist Lillian Chen, known for her specialization in training Olympic athletes. She loves using Pilates as a tool to bring out the best in movement and quality of life in herself and passing that knowledge along to her clients.
|
Benefits of PilatesPilates has an endless list of benefits. According to one study in Journal of Orthopedic & Sports Physical Therapy, people who experienced low back pain who practiced Pilates just four weeks had more relief than those who visited a doctor. In addition, they stayed pain-free for a year after their sessions. Another study found that participants were almost 20 percent more flexible after 20 Pilates sessions. And the great thing is Pilates is suitable for anyone.
|
Get StartedAt Starr Pilates we strive to create a peaceful, welcoming environment where you can feel and look good from the inside out. In each session we'll work on optimal postural alignment, health goals and injury rehabilitation. We use the best in Pilates equipment and you can expect to be challenged on a variety of different apparatus such as the Reformer, Cadillac, and Arc. We offer Private and Duet sessions so grab a friend and get started!
|
