"Elaine's sessions are truly life-changing. I've spent years trying to kick bad habits... I cannot recommend her enough!"
ALIGNED
What is Aligned?
Do you remember who you were before the world told you who to be? The one that knows exactly what to eat and how to move that makes your body feel it's best?
ALIGNED is our program to help you get back in touch with that "Je ne sais quoi." That feeling of being able to enjoy a beautiful Italian dinner when you feel like it and choose veggies and hummus over In-n-Out when you don't. It's learning to work with your body instead of against it. "Elaine gives you a personalized program that deals with the complicated emotions around food and helps you get in touch with what authentically works for you and your body. This is not one size fits all work. Elaine also combines scientific knowledge about our bodies and nutrition with warmth, humor and intuitive smarts. I cannot recommend her working with her highly enough. I always leave our sessions feeling built up and wiser." |
ALIGNED was created for busy women who try so incredibly hard to reach their health and fitness goals only to feel frustrated and exhausted.
"I decided to take this more well-rounded approach to wellness as opposed to simply working out until I died. Elaine has guided me through a better understanding of what my body needs to truly thrive...which has in turn left me feeling healthier, more fit, and more energized." With the ALIGNED program you will learn to foster a greater sense of well-being and have fun while doing it. "I appreciate her wholistic approach to wellness and look forward to continuing my journey with her...I cannot recommend Elaine Starr highly enough. Also her On Demand Pilates classes are fun and effective! I am in love." |
"Working with Elaine as a nutrition coach has been a blessing for my mind, body and spirit! I wanted to achieve some weight loss goals but was very confused: had sworn off overly-restrictive diets, intuitive eating wasn’t getting me where I wanted to go and the way I was practicing it - didn’t leave me feeling my best. We joked that I had tried everything and nothing. (Neither worked.)" The galaxy can be a vast and scary place without support. Some clients say that if left to their own devices they would just eat donuts and never move their bodies.
ALIGNED helps you discern what will feel good in the moment and set you up for many feel-good moments in the future. Through ALIGNED you learn when to lean on the gas and learn when to pump the breaks. Its a sustainable way to look good and feel even better. |
GET ALIGNED
Schedule a complimentary intro call to learn more.
Schedule a complimentary intro call to learn more.