March is here... It seems like the past two months have just flown by.
Life gets busy. I've put together a short list of items that are great when you're traveling, stuck at a desk for hours or even expecting a new family member! Read on for a description and links on where to find these products.
Merrithew Stability Disk: Perfect if your job requires lots of sitting and great for improving posture. Relieves pressure on the low back, tailbone, neck and shoulders. I use this in the studio to help activate core muscles.
Therabands: I love a good theraband workout. They're great for stretching neck and shoulders. They can also be used to increase flexibility and ankle stability. These travel well, clients take them in their suitcases. Many exercises done with a theraband are safe for expecting women and new mothers. Schedule a private HERE if you want some ideas on how to use the theraband.
Natural Calm: This magnesium supplement is great to take before bed and helps relax tense muscles. I also recommend this for trouble sleeping and neck a shoulder tension. There's no hangover effect so it's perfect if you're flying for business and need to get back on a good sleep schedule right away.
If you happen to be in town come check out a group reformer class. These classes are limited to 4 people only. Book your spot from anywhere using MindBodyOnline. Check out our class schedule HERE. See you at the studio!