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Tight muscles function similarly to an interior car light when left on overnight... slowly but surely draining our batteries. The latest video focuses on spinal articulation to free up some energy. Try these moves on its own or combine with other videos on our channel. Regular practice builds the foundation for more creative movement. Join one of our Virtual Mat Classes or book a Private for a full length session to go more in depth.
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The Time is NOW
Hard to believe it has been almost an entire year since Starr Pilates has been closed for in-person sessions (those couple weeks of summer notwithstanding). With emergency rooms full and infection rates high it is a sad truth that we may not go back to “normal” for quite awhile. For the first few weeks or months it may have been easy to think that we could wait it out. Here’s the truth... conditions never may be perfect to start move your body. But doing what you can with the time and space you have is important now more than ever. I’m guilty of this as well. In this latest video my abs aren’t perfect, my hair isn’t perfect, the exercises aren’t perfect. But these simple exercises are enough to help someone going through low back pain. In just ten minutes you can accomplish so much! Try these moves on their own or combine with other videos on our channel. Regular practice builds the foundation for more creative movement. Join one of our Virtual Mat Classes or book a Private for a full length session to go more in depth. Core and MoreI love finding a new take on classic exercises. However, during busy times simplicity is key. That’s why I filmed this video based on the Pilates “Series of Five.” Try this quick video on its own or combine with other videos on our channel. Regular practice builds the foundation for more creative movement. Join one of our Virtual Mat Classes or book a Private for a full length workout. |
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