Core and More
I love finding a new take on classic exercises.
However, during busy times simplicity is key.
That’s why I filmed this video based on the Pilates “Series of Five.”
Try this quick video on its own or combine with other videos on our channel. Regular practice builds the foundation for more creative movement.
Join one of our Virtual Mat Classes or book a Private for a full length workout.
10/6/2022 01:03:20 pm
Awesome bllog you have here
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