www.starrpilatesla.com

Starr Pilates

  • Home
  • About
  • CONNECT
  • BLOG
  • On Demand

12/1/2017

Carrot Cake Energy Bites

0 Comments

Read Now
 
Picture
In my last post I talked about how restrictive dieting can take time and energy away from the things you truly love, friends, family and career goals.  If you're sitting at work or in traffic trying to figure out what to have for dinner that won't blow your calorie count that's time taken away from figuring out how to solve that problem with a co-worker or how to plan that dream trip to Europe. And during the holidays it can get really tricky to stay balanced with all the parties and events.  
Here's where meal planning comes into the picture.  Meal planning is the opposite of dieting.  Meal planning is making sure you have healthy, nutrient rich snacks and foods available at crucial times.  The more nutrients your body has the less likely you'll want to reach for an extra cookie when you hit that sugar crash.  The more stable your blood sugar levels, the better you're able to handle holiday and end of the year stress. 
Here's a recipe for Carrot Cake Energy Bites from Running on Real Food.  I love it because carrots have tons of nutrients and any vegetable is going to contain antioxidants that will take your stress levels down.  Let me know what you think!

 


Share

0 Comments
Picture
Check out what’s new on Shopbop.



Leave a Reply.

Details

    Archives

    November 2022
    August 2022
    July 2022
    June 2022
    May 2022
    February 2022
    January 2022
    October 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    January 2020
    December 2019
    November 2019
    September 2019
    August 2019
    July 2019
    May 2019
    April 2019
    February 2019
    October 2018
    April 2018
    March 2018
    February 2018
    December 2017
    November 2017
    August 2017
    July 2017
    May 2017
    April 2017
    February 2017
    January 2017

    Categories

    All
    Back Pain
    Best Value
    Breakfast
    Cadillac
    Chia Seeds
    Chocolate
    Easy
    Exercise
    Health
    Homemade
    Immune System
    Lymphatic System
    Mindful Eating
    Nobake
    Peanut Butter
    Pilates
    Pilates Classes
    Protein Powder
    Recipe
    Snack
    Weight Loss

    Archives

    November 2022
    August 2022
    July 2022
    June 2022
    May 2022
    February 2022
    January 2022
    October 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    January 2020
    December 2019
    November 2019
    September 2019
    August 2019
    July 2019
    May 2019
    April 2019
    February 2019
    October 2018
    April 2018
    March 2018
    February 2018
    December 2017
    November 2017
    August 2017
    July 2017
    May 2017
    April 2017
    February 2017
    January 2017

    Categories

    All
    Back Pain
    Best Value
    Breakfast
    Cadillac
    Chia Seeds
    Chocolate
    Easy
    Exercise
    Health
    Homemade
    Immune System
    Lymphatic System
    Mindful Eating
    Nobake
    Peanut Butter
    Pilates
    Pilates Classes
    Protein Powder
    Recipe
    Snack
    Weight Loss

    RSS Feed

Starr Pilates 

Follow and like us on Instagram and Facebook!  Click the links below.

  • Home
  • About
  • CONNECT
  • BLOG
  • On Demand