Lose the duct tape! Have your cookie and keep your sanity too with these mindful eating tips.
We all know the holidays can be crazy-making when it comes to food especially since there are a lot of parties and extra treats available at this time of year.
We wanted to share this video from top nutritionist Eve Lahijani on how labeling foods as good or bad can take you away from actually enjoying your favorite foods and maybe even cause you to eat more. CLICK HERE to watch the entire video.
One of our favorite recommendations is staying in tune with the sensations in your body rather than staying caught up in the judgements in your head.
Pilates is one of our favorite ways to get connected to our bodies. If you're in town book a session or grab a gift card for your friend. For a limited time when you purchase a gift card Semi-Private Reformer Class Packages are 25% off.
These gift cards are customizable and can be delivered electronically or printed from home. CLICK HERE to purchase.