Carrot Sriracha Hummus

My nutrition clients have a lot in common.  They can eat the same things day in and day out.  This is great, it's important to have things on hand that work for you.  The problem is that eventually they get bored and feel deprived because there are only a few healthy foods that they know they can prepare and eat on the run.  Inevitably they go back to convenience foods or fast food until they start feeling not so great.  Then they "get back on the wagon" and start eating the same five things, resolving to try harder until they burn out again.  

The problem is not that clients aren't trying hard enough.  There's just not enough time in the day to research recipes and buy ingredients.   That's where Starr Nutrition coaching comes in.  Instead of creating a "meal plan" I want to empower my clients to find the things that work for them by giving them fun and creative takes on ingredients.  

This month I'm taking the carrot.    Check out the video above for a super easy and delicious Sweet & Spicy Carrot Hummus by Bowl of Delicious.  You can put it in a wrap or bowl for lunch or have it with cut up veggies for a snack.

For a previous snack idea check out this easy days Starr Pilates Blog Post on Carrot Cake Energy Bites. 

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