Is your workout working for you?

 
I  recently saw my mechanic (he's great if you need a referral let me know).  He told me he had lost over 35 pounds by trading out a membership to the large fitness studio around the corner from work for a private gym closer to home.

 "It's an investment, "  he said "but it's my health."    His old routine consisted of skipping the gym because he dreaded waiting in long lines to get on the machines and eating a huge meal to after work and going to bed.  

Now he says he is starting to crave the energy he gets from the workouts at his new gym, has a small snack and gets rest. 

I hear this a lot with clients.  They signed up a free 30 day trial membership at a gym and went once. 

They say they're attending group classes 4 times a week but aren't seeing results...Because when they look in the calendar they're maybe making it to two.   

Or they know they'll have more energy if they move regularly but haven't fallen in love with a workout yet.

I love that there are so many options out there for fitness: private training, streaming workouts, duet Pilates and Pilates reformer classes.   But if you find yourself struggling with a routine maybe a little investment, a small group environment and a set schedule may be the biggest payoff yet!   Check out our 10 Classes in 30 days for $30 a class and see if it works for you.

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