Check out Starr Pilates in this recent article for Health Digest where trainers weigh in on the hidden benefits of taking classes from home.
To read the article click HERE. One of my favorite points is that in the comfort of your living room or bedroom you're less likely to compare yourself to others in a class and focus on your own experience.
Try out a Virtual Mat Class to test this theory out for yourself.
And stay posted for some exciting new ways you can workout from home coming soon!
Looking forward to “seeing” you!