Starr Pilates now has a YouTube Channel!  Make sure to subscribe for Pilates videos you can do at home AND sign up for our mailing list to be alerted when new videos go up.  
In the meantime, enjoy this behind the scenes clip from one of our photoshoots with Jessica A Robles.   

One of our Pilates Group Class regulars commented to me that in photos I seem so serious but in real life I am so animated!  I thought I'd post this clip taken this time last year (back before there were FOUR reformers) so you can see a little more personality.   Hard to believe we are coming up on our third year in this space. A year ago I hadn't even contemplated group classes because there were so many studios in the LA area that do them so well.  But I missed the community dynamic similar to what I had experienced in the dance world.   And our neighborhood really is a great walking area so I just went for it.   If you are by the studio stop by and say hello or email us ​info@starrpilatesla.com for a tour.   Hope you enjoy the video!

I can't say enough about Carbon 38.  This company was created by a former dancer and is one of the best curated online fashion collections out there. Their leggings take the daily beating I put them through, I've had pairs for three to four years now that still look good as new.  And now you can get 15% off your first and second purchase (within 60 days).   You can even use this promo if you've already shopped Carbon 38 with my code.  ​SHOP CARBON38 HERE or click below
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What the experts are saying...We have all heard the saying "Abs are made in the kitchen."  But what if consistent Pilates classes could not only strengthen your abs but also help you make better food choices?  A recent Michigan State University study thinks so.  
"The research analyzed 2,680 young adults in an intensive, 15-week exercise program and found they were less likely to snack or follow a typical Western diet high in fat and carbohydrates, and more likely to choose fruits, vegetables and low-fat alternatives."
I've seen similar results with Starr Pilates regulars.  One Starr Pilates client who had experienced weight gain due to health issues hadn't seen the scale budge until she started twice weekly Pilates classes.  Two months in and she has seen a seven pound weight loss along with feeling stronger and more energized.   Give it a try for yourself and let us know what you think.*   
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 I started Starr Pilates as a privates and duets only studio because I craved personal connection with clients and loved seeing them improve. Then I noticed how much my duet clients really looked forward to seeing their partners every week. "I like working out with Peg, it reminds me to breathe," one client said. 

Google any sort of tips on how to stick with a workout program getting an accountability buddy or finding your tribe is high on the list.

Experts are finding that having a community is just as important to a healthy lifestyle as working out and eating well. Scientists are able to prove that people who have stronger friendships have better biomarkers and less inflammation. Two of my super in-shape clients like to go for donuts after Reformer class. Maybe the Pilates/friendship combo is the antidote to refined sugar? 

Truth be told, when I work myself out in the studio what motivates me most is finding new exercises and flows to share with my clients and pass along to my instructors. Good friend and mentor, Karen Schwalbe Jones of Pilates.Evolved. told me "people need community." And that includes Pilates teachers. Thanks for being part of mine.





  


 

March is here... It seems like the past two months have just flown by.    
Life gets busy.  I've put together a short list of items that are great when you're traveling, stuck at a desk for hours or even expecting a new family member! Read on for a description and links on where to find these products.
 
Merrithew Stability Disk: Perfect if your job requires lots of sitting and great for improving posture. Relieves pressure on the low back, tailbone, neck and shoulders.  I use this in the studio to help activate core muscles. 

Therabands:  I love a good theraband workout.  They're great for stretching neck and shoulders. They can also be used to increase flexibility and ankle stability.  These travel well, clients take them in their suitcases.  Many exercises done with a theraband are safe for expecting women and new mothers. Schedule a private HERE if you want some ideas on how to use the theraband.

Natural Calm: This magnesium supplement is great to take before bed and helps relax tense muscles.  I also recommend this for trouble sleeping and neck a shoulder tension.  There's no hangover effect so it's perfect if you're flying for business and need to get back on a good sleep schedule right away.     
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If you happen to be in town come check out a group reformer class. These classes are limited to 4 people only. Book your spot from anywhere using MindBodyOnline.  Check out our class schedule  HERE.  See you at the studio! 
XO,
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It's understandable that investing in Private Pilates sessions can seem a little overwhelming or even indulgent.    However, neglecting your health can be pretty costly in the long run as well. Starr Pilates client, actress Lila Claghorn is a perfect illustration of how Pilates really does deliver a great value. 
Lila came to Starr Pilates in March of 2017.  She'd been a lifelong hockey player and had an incredibly hard work ethic, however she wasn't seeing results from workouts and had developed some muscle imbalances.  Initial Pilates sessions focused on opening her shoulders and training her deep abdominal muscles.  Little did she know that she had two herniated discs that had calcified as a result of having disclocated her pelvis years ago in a hockey game. While she was traveling over the holidays a fragment of one of the discs broke off  pressing on a nerve in her back sending debilitating pain all the way down her left leg and causing "dropfoot" in her left foot (meaning she could not lift or move her foot).  She said that the abdominal strength from regular Pilates sessions helped alleviate the pain of getting around while seeing doctors and getting an MRI. "As I walked across the street to the ER that morning it took a full 30 minutes...to cross the street and every time that I truly engaged my core for even a second I found relief from the consistent pain." 
Back in Los Angeles, Pilates was doctor recommended and the only workout Lila could safely do while waiting for a prognosis from her surgeon.  Two months later after bi-weekly Pilates sessions totalling approximately $1280, the nerve pain had subsided. Most importantly her foot was strong enough that her neurosurgeon cleared her from having to undergo a procedure that would have cost anywhere from $10,000-$50,000- not including lost wages during recovery time and additional stress.  Her doctor's orders: "keep doing Pilates."
Lila credits the challenging yet careful instruction at Starr Pilates with keeping her fit and healthy.  Lila describes her sessions with Elaine, "You love her and hate her at the same time... Which is exactly how you should feel about a Pilates instructor!"  She also works out with Nabila, who passes what Lila calls the "Shampoo Test...as  in my arms are too sore to shampoo my hair the next day!"... not to worry she does anyway. 
Here at Starr Pilates we'd like to believe that you CAN have it all.  Investing in your health pays off in the long run.   Book your appointment today to start feeling and looking your best. See you in the studio!

Rina started her weight loss journey at 300 lbs.  She underwent bariatric surgery in in August of 2017. After trying a few different Pilates studios she came to Starr Pilates in October 2017.  After five months of Pilates three to four times a week she is down 100 pounds with noticeable muscle tone and definition in her arms and legs. She went from wearing a size 22 to down a size 10. She credits the focused instruction and the caring dedicated teachers at Starr Pilates with helping her transform. "Elaine is laser focused on you getting the most out of your work out! You will definitely see results and feel amazing every time you leave your session," Rina says.  

Since regular Pilates sessions are now her "zen" Rina works with Starr Pilates instructor Nabila de Raco in addition to Elaine to stay consistent. "I've already had a few sessions with her and I can tell you she is wonderful . She knows what she's doing and really cares about your workout and what works for your body... you will not be disappointed and she is a great addition to the Starr Pilates facility!"  

Rina is now picking out swimsuits for a trip to Hawaii in May and planning to go through Pilates teacher training in September. We are so thankful to Rina for sharing her story and being a part of Starr Pilates! ​ Contact us today to start creating YOUR dream body.