My nutrition clients have a lot in common.  They can eat the same things day in and day out.  This is great, it's important to have things on hand that work for you.  The problem is that eventually they get bored and feel deprived because there are only a few healthy foods that they know they can prepare and eat on the run.  Inevitably they go back to convenience foods or fast food until they start feeling not so great.  Then they "get back on the wagon" and start eating the same five things, resolving to try harder until they burn out again.  

The problem is not that clients aren't trying hard enough.  There's just not enough time in the day to research recipes and buy ingredients.   That's where Starr Nutrition coaching comes in.  Instead of creating a "meal plan" I want to empower my clients to find the things that work for them by giving them fun and creative takes on ingredients.  

This month I'm taking the carrot.    Check out the video above for a super easy and delicious Sweet & Spicy Carrot Hummus by Bowl of Delicious.  You can put it in a wrap or bowl for lunch or have it with cut up veggies for a snack.

For a previous snack idea check out this easy days Starr Pilates Blog Post on Carrot Cake Energy Bites. 

If you're short on time try these ab variations with a Pilates ball.  Also every Wednesday  at 9:15am join us for  Starr Pilates Virtual Mat Vite.    It's 45 minutes long which gives you a chance to sweat, stretch, smoothie and shower before your next zoom.  Or try a mini on-demand class only $5 for a limited time HERE.  All this is made possible by out new scheduling system which makes it easier to keep costs down and videos going up.  Get the look by clicking on the link below...
 

 
Quick: how many calories in a piece of cheese? A cup of brown rice?  
If you know nutritional information off the top of your head but you're still struggling with reaching your goals you may need a different approach.

What I am about to say may raise some eyebrows.   If you count calories, eliminate carbs, measure portion sizes and track steps you will see a difference. 
BUT... the numbers can only do so much.  For example- the nutrition information on our food is based on the average amount of energy the portion size supplies.  

Our minds can only manage so much at once.  So if we are preoccupied counting calories or repetitions we aren't able to fully focus on other things.  

I guarantee if you are counting how many leg lifts you are doing you are not pulling your abs in ;) 

Maintaining a strict diet while balancing work and relationships is nearly impossible.  
Learn how to make food a part of your life instead of letting food obsession hijack it

There are currently two spots open on the Starr Pilates schedule for private nutrition coaching.  Book a complimentary consultation and go more in depth. 

 
Check out Starr Pilates in this recent article for Health Digest where trainers weigh in on the hidden benefits of taking classes from home.  

To read the article click HERE.  One of my favorite points is that in the comfort of your living room or bedroom you're less likely to compare yourself to others in a class and focus on your own experience.   

Try out a Virtual Mat Class to test this theory out for yourself.
And stay posted for some exciting new ways you can workout from home coming soon!

Looking forward to “seeing” you! 

xx,
Elaine

The Time is NOW

Hard to believe it has been almost an entire year since Starr Pilates has been closed for in-person sessions (those couple weeks of summer notwithstanding).

With emergency rooms full and infection rates high it is a sad truth that we may not go back to “normal” for quite awhile. 
For the first few weeks or months it may have been easy to think that we could wait it out.  

Here’s the truth... conditions never may be perfect to start move your body.  But doing what you can with the time and space you have is important now more than ever.

I’m guilty of this as well.  In this latest video my abs aren’t perfect, my hair isn’t perfect, the exercises aren’t perfect.  But these simple exercises are enough to help someone going through low back pain.    
In just ten minutes you can accomplish so much!

Try these moves on their own or combine with other videos on our channel.  Regular practice builds the foundation for more creative movement. 

Join one of our Virtual Mat Classes or book a Private for a full length session to go more in depth. ​

 
I love finding a new take on classic exercises.   
However, during busy times simplicity is key.
 That’s why I filmed this video based on the Pilates “Series of Five.” 

Try this quick video on its own or combine with other videos on our channel.  Regular practice builds the foundation for more creative movement. 
​
Join one of our Virtual Mat Classes or book a Private for a full length workout.  

 
Ok so it’s 2020 and a lot of you are telling us you’re ready to get back into a routine and start feeling stronger and healthier. 

But what exactly does this entail?  At Starr Pilates we are firm believers that small consistent changes lead to big results.   Last week we shared with you how two Starr Pilates classes a week can be just as effective (if not more) than hours at the gym.  In case you missed it check out our blog post HERE.

This week we are sharing one of our favorite ways to sidestep bingeing.  It’s called the HALT Method.  Before you ditch any New Year’s Resolutions in favor of finishing ALL the Superbowl Snacks ask yourself these four questions:

Am I Hungry?
Am I Angry?
Am I Lonely? 
Am I Tired? 

Because let’s face it-  you can have the perfect body but still be unhappy.  By figuring out what your body really needs you can feel great and look great as well. 

A supportive Pilates community is one of our favorite ways to combat loneliness and isolation.  Book a private session for one-on-one support or a group class for a weekly (or daily) fun sweat to look forward to.  Trust us- whether it’s binge eating or an injury you can’t seem to shake we have been there and we are here to help. 

Online booking has already opened up for 2020 so click HERE to reserve your spot. See you in the studio!

This year make it your resolution to work smarter- not harder

We want to tell you a huge secret: it doesn’t take hours at the gym to start feeling different.  In fact we believe as little as two Pilates sessions a week can definitely put you on the right track. 
 
Our client below is a busy student who took just 7 classes over the span of 28 days.  She made no changes to her diet and did no extra exercise.  In fact, this Before and After Challenge fell right during  stressful finals week and the Thanksgiving Holiday!  You can see in the picture on the left her posture has improved, her waist is smaller and her abs have more definition. 

Want to give it a try? Check out our 8 classes in 30 days  for $225 special   Email us at [email protected] with any questions.  We look forward to seeing you soon! 
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